Water Aerobics is another favorite activity at Forty Acre Club. All levels are welcome in these impromptu sessions held in our heated pool.
Aquatic exercise is a great great low-impact activity that takes the pressure off your bones, joints and muscles. Water also offers natural resistance, which can help strengthen your muscles.
Aquatic exercise can also have several health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength.